Zen: Had a short, 8-minute session today. I wanted to make sure I had just a little more time for…
…the GUITAR *cue appropriate melodramatic proclamation-type music*. Nothing special, just worked both on the song fragment (which I will henceforth give the working title “Walk Away”) and on two earlier songs.
Later I did the following with 60 seconds rest intervals:
Cartwheel-Chinese squat combo
Single-leg jumps and 180-degree jumps superset
10-second dead hang
Wall crawl to bridge push ups
Never mind that it was raining a bit. I had to relocate to a nearby sheltered spot, but that’s all. Damn near pulled a back muscle doing the wall crawl back up from the bridge, but that’s my fault for rushing it a bit.
And that’s all for now. I am looking forward to a nice massage tonight.